Composition

Blood Sugar Management: This Is One Of Its Most Well-Known Uses. Methi Seeds Contain A High Amount Of Soluble Fiber And Other Compounds That Help To Regulate Blood Sugar Levels By Slowing Down The Absorption Of Carbohydrates. It Is Beneficial For Individuals With Diabetes Or Those At Risk Of Developing It. Digestive Health: It Is An Excellent Remedy For Various Digestive Issues. The High Fiber Content Helps To Relieve Constipation, And Its Mucilaginous Properties Soothe The Digestive Tract, Providing Relief From Gastritis And Acidity. It Also Acts As A Carminative, Helping To Reduce Bloating And Flatulence. Weight Management: The Fiber In Methi Seeds Creates A Feeling Of Fullness, Which Can Help To Control Appetite And Prevent Overeating. This Makes It A Useful Supplement For Weight Management. Cholesterol And Heart Health: The Soluble Fiber Helps To Lower Bad Cholesterol (Ldl) And Triglycerides, Which Is Beneficial For Heart Health And Can Help Prevent The Buildup Of Plaque In The Arteries.